Anger Management

Feeling constantly angry or frustrated? You may have an anger management problem. Call us now to lean how to manage your anger.

Causes of Anger

Frequent feelings of anger may be a result of underlying emotions of reasons that are not easily identifiable at the surface. However anger may be due to issues such as:

  • Stress
  • Grief
  • Hurt
  • Vulnerability
  • Relationship breakdowns
  • Family problems
  • Work pressures

How we help

We offer counselling services that can help you manage your anger.  During these sessions we will discuss possible underlying emotions that are causing your anger and work to develop strategies that provide you with constructive ways to manage manager.

It is important to understand anger management is not about denying your anger, or learning how to bottle it up. The goal of these sessions with us is to understand the reasons behind your anger and learning other ways to express your emotions.

If you are impacted by someone with anger management issues, we can work with you to develop ways you can stay safe and in control.