Anxiety

Are you finding that you are too anxious to engage in activities you once loved? Call us now for help to manage your anxiety.

Symptoms of anxiety

  • Frequent tension and worry
  • Difficulty concentrating
  • Difficulty sleeping
  • Fatigue
  • Muscle tension
  • Hot flashes/ cold chills
  • Fear of losing control
  • Not wanting to engage in social activates
  • Constant fear, and predicting the worst outcome of everyday situations

How we help

Anxiety is generally respondent to counselling. As your counsellor, we can work with you to develop techniques you can use every day to reduce the symptoms of anxiety.