Causes of weight gain
- Stress and low mood
- Fad dieting
- Have unhealthy eating habits, including; bingeing and purging
- Lack of sleep
- Distorted body image
How we help
Counselling can help you to return to a healthy weight, a balanced mind and live a happy life.
We understand that both your physical and mental wellbeing impact the other. It’s important you have help and support when you set and achieve your weight management goals.
Our experienced and caring counsellors can provide you with advice and clarity to assist you in changing and maintaining your weight safely.